Helping People Create Better Habits & Healthier Happier Lives
What if you could take back control of your health
Be more balanced, energised and fulfilled
Without feeling guilty for finally putting your wellbeing first?
Previous clients
Many of us go through our day in survival mode. From the moment we wake up we feel ‘on’
Checking emails in bed. Powering through back-to-back meetings. Multitasking. Grabbing a beige lunch (on a good day). No time for exercise. And while WFH was supposed to alleviate the pressure – for some it’s just blurred the work-life boundaries even more.
After juggling life, family and work, by the end of the week we’re stressed out, exhausted and completely drained.
The Wellness Coach
Hi, I’m Camilla.
I believe that most people are overwhelmed with wellbeing, most of us know what we should be doing but something is stopping us from doing it.
We’re surrounded by confusing information and impractical advice. Told to live a ‘healthy’ lifestyle that’s unsustainable and sometimes unattainable. So the minute we slip back into old bad habits we give up and resign ourselves to the fact that things will never change.
The good news is, I’m here to help you identify your limiting beliefs so you can make the sustained changes …
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Coaching Programs
My Wellbeing Coaching Programs are perfect for you if….
You ignore the important things that aren’t right
Instead focusing on the urgent just to get through the week, the quarter, the year
You’re not clear on your WHY
Without time to take a breath and get clear on what makes you feel good and how to bring more of it into each day
You’ve tried to make a change before
But struggle to be consistent with new habits, and a few weeks in you fall back into old patterns and give up
You feel overwhelmed by wellbeing
You’ve often put your lack of energy down to age or metabolism and end up feeling defeated
But what if ticking off a never-ending to-do list wasn't the measure of success?
What if resilience wasn’t the only trait we need to thrive?
What if balance didn’t mean giving up everything you’ve worked so hard for? What if you could prioritise your own wellbeing, without feeling guilty?
It’s time to take back control of your health (and your calendar). As a behaviour change wellbeing coach with over 10 years experience, I’m here to support you to restore a sense of balance.
