Wellbeing Coaching Programs to Restore Balance to your Health and Happiness
Science-backed wellbeing coaching using simple and practical techniques. So you have quick action-steps on what to do next, without the wellbeing overwhelm.
Surviving to Thriving Program (3-Months)
This program is for you if you feel like…
- You’re constantly rushing around, running late, distracted and stressed
- You have disturbed sleep every night, and spend your day running on empty, always feeling exhausted
- You’re overly emotional, overwhelmed and unable to cope at times with basic tasks
- You’re disconnected from others and struggle to be present at work or home
The program includes:
- 1 x 60min Coaching session (monthly)
- 1 x 15 min Check-in session (monthly)
- Text Accountability Check-in (weekly)
- Circle of Life Exercise
- Stress Audit - Wellbeing Enhancers & Derailers
- Vision/Goal/Habits Planning
- Setting Non-Negotiable’s
- Tailored Bespoke Resources, Recipes, Tools & Strategies to Thrive
- My 4 R’s to increase your energy levels, regulate your nervous system, prevent burnout
- I also work with a team of naturopaths, dieticians, nutritionists, and kinesiologists to advise and guide you through the program (additional cost)
After the program you’ll feel:
- Calmer, happier, more present, and less stressed in everyday life
- More energetic, with better quality sleep, making healthier food and movement choices
- Empowered to treat yourself better and put yourself at the top of your priority list
- Able to make and keep clear boundaries around your time and energy
- Knowledgeable about rituals, habits, and making moments that contribute to your wellbeing, without being overwhelming
Ready to move yourself to the top of your priority list?
$1,100+gst (payment options available)
My experiences with Camilla through this part of my career have made me a better leader, parent, and partner.
Having a corporate role and experiencing significant personal challenges can become overwhelming. Having Camilla as my wellness coach over this time has been critical for me to rebalance, prioritise my health and wellness while keeping my professional life on track and then thriving. Camilla has a great approach to understanding where you are and where you need to go in a very practical and caring way.
Rob McCartney
MD Woolworths 360