Wellbeing Coaching Programs to Restore Balance to your Health and Happiness
Science-backed wellbeing coaching using simple and practical techniques. So you have quick action-steps on what to do next, without the wellbeing overwhelm.
Feel Better in Your Body: A Coaching Program for Women
How do you feel in your body right now?
If you’re like a lot of women, you’re holding on to some limiting beliefs, preventing you from prioritising self-care and loving the skin you’re in.
- "Putting myself first is selfish"
- "I can handle it all"
- "I don't deserve self-care"
- "I don't have time for self-care"
- "I don't deserve self-care"
Newsflash (not a hot flash): your beliefs drive your behaviour. Together we can change your beliefs and behaviours, so you can start feeling better in your body.
The Feel Better In Your Body coaching program is designed to help women, overcome negative body image and understand your body better.
So you can establish healthy habits and experience powerful mindset shifts for a happier, more body-confident you.
During this 1:1 Coaching Program, you’ll feel…
- Absolutely fabulous in your body
- A shift in your focus from your weight to energy & health
- More confident and self-accepting, with improved body image
- Healthier, with improved nutrition, exercise, energy, sleep, and stress management habits
- A reduction in your anxiety and stress levels
- Energised, with more energy to bounce out of bed in the morning
The 4 Phases to Feeling Better in your Body
- Phase 1: Life Consult and Goal-Setting
- Initial consultation to discuss goals, challenges, and areas of focus, this is a personal experience, not a one-size-fits-all approach
- A review of current lifestyle habits, including nutrition, exercise, sleep, stress management, mental loads, and body image (with absolutely no judgement!)
- Together we set out your non-negotiables and wellbeing goals
- I create your personalised ‘Feel Good in your Body Action Plan’
- Phase 2: Mindset and Behaviour Change
Our coaching sessions will explore the mindset and behavior patterns that may be stopping you from making sustainable changes
- We’ll talk about nutrition, exercise, sleep, energy, and stress management principles
- We’ll Identify barriers to change and any limiting beliefs you may be holding onto
- You’ll get guided self-reflection exercises to help identify and overcome limiting beliefs and negative self-talk
- You’ll get accountability and support to help establish new habits and routines
- Phase 3: Body Image and Self-Care
Our coaching sessions will explore your body image, self-care practices, body positivity affirmations, and self-acceptance principles
- We’ll talk about your stress response pathway and how this impacts your body, hormones, weight, mood, and energy
- You’ll get guided self-reflection exercises to help improve body image and develop a personalised self-care plan
- You’ll get accountability and support to help prioritise self-care and body positivity practices
- Phase 4: Integration and Maintenance
In the final phase we’ll review your progress so far and discuss strategies for maintaining healthy habits and mindset shifts so you can continue to feel better in your body
- Together, we’ll outline some future action planning to ensure long-term success and sustainability
- You’ll get follow-up support to ensure continued progress and success
The 4 Phases to Feeling Better in your Body
Are you ready to overcome negative body image and understand your body better so you can make powerful behaviour and mindset shifts?
Nourish to Flourish - Foundation Program (4 months)
This program is for you if you feel like…
- You want to start with fundamentals of making healthier mind, body and soul choices
- Making a healthy snack, or finding time to exercise is unachievable in your busy day
- You use alcohol one glass too often as a de-stress method
- You don’t trust or feel in control of your body or mood
- You want to change some of your behaviours and create healthier habits
- Most wellbeing advice doesn’t take into account real life, like eating out and work/home life juggles
Together we’ll work through my 4 nourish pillars, focussing on one pillar each month:
- Nourish (what we consume, food, news, social media, toxic products)
- Mind (mindset, inner critic, self-compassion)
- Connect (self, others, nature, cultivate joy)
- Move (exercise, breath work, stretch)
The program includes:
- 1 x 60min Coaching session (monthly)
- 1 x 15 min Check-in session (monthly)
- Text Accountability Check-in (weekly)
- Circle of Life Exercise
- Nourish Audit - Wellbeing Enhancers & Derailers
- Vision/Goal/Habits Planning
- Setting Non-Negotiable’s
- Tailored Bespoke Resources, Recipes, Tools & Strategies to Flourish
- My “4 R’s” to increase your energy levels, regulate your nervous system, and prevent burnout.
- I also work with a team of naturopaths, dieticians, nutritionists, and kinesiologists to advise and guide you through the program (additional cost)
After the program you’ll feel:
- Clear on what action to take next, with the self-belief to make it happen, and quiet your inner critic
- Knowledgeable on how to sustain energy levels throughout a busy day
- Confident to pull those unworn clothes out from the back of the wardrobe
- In control of what's actually going on in your body and how to improve your health
- Energised, with better sleep and a whole new outlook on nutrition
- Able to set boundaries with increased self-worth and confidence to say no
Ready to get more energy and feel great from the inside out?
Camilla is an inspirational coach and has a rare ability to immediately connect to an individual’s needs.
“Her ability to help unlock self-created barriers to personal and professional performance is remarkable. She helps in many ways with advice, not preaching, empowering, not advising, and is an all-round wonderful human being and a true expert in her field”
Kirstie Hepburn, EGM Officeworks
I am Super Woman Program - Signature Coaching Program (3-6 months)
I am Superwoman is my signature program for high-functioning, high-achievers, who operate like Superwoman, but need to restore and recharge their powers.
If stress and running on adrenaline has taken control and your mental/physical health is suffering, I can work with you to incorporate some restorative practices into your routine, helping to achieve balance in your life again.
This program is for you if you feel like…
- You’re in a constant battle to push through the pain to get to the top
- You don’t have an ‘off’ switch, overwhelmed with busyness and a busy mind even during downtime
- You could be doing more and need to prove something, despite pushing yourself to the limit with high-stress daily
- You carry a heavy mental load, resulting in anxiety, mood swings, and are heading (or on the edge of) burnout
- You’re suffering from exhaustion, sleep problems, relationship issues, chronic fatigue, adrenal fatigue, hormone disruption, bad PMS, polycystic ovaries
The program includes:
- 1 x 60min Coaching session (monthly)
- 1 x 15 min Check-in session (monthly)
- Text Accountability Check-in (weekly)
- Circle of Life Exercise
- Stress Audit - Wellbeing Enhancers & Derailers
- Vision/Goal Planning
- Tailored Bespoke Resources, Recipes and Tools & Strategies to Flourish & Thrive
- My 4 R’s to increase your energy levels, regulate your nervous system, prevent burnout
- I also work with a team of naturopaths, dieticians, nutritionists, and kinesiologists to advise and guide you through the program (additional cost)
After the program you’ll feel:
- Confident on how to make simple life changes that can make a big difference to your wellbeing
- More control over your health and calendar so you can achieve balance in your life again
- Energised and motivated to jump out of bed in the morning feeling positive, strong, happy, and fulfilled
- A passion to do more of what feels good in your day and allow time for your own enjoyment
Ready to restore your superpowers?
We build this belief that restoring a sense of balance will just take too much effort and time, it becomes something for later.
“Working with Camilla has helped me unpack what’s most important for me.
Camilla’s simple, quick coaching practices have been a powerful reinforcement that actually I am in control, wellbeing is part of my life but needs some nurturing”.
Lida Lazarri, Services Delivery Manager, Microsoft
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Surviving to Thriving Program (6-Months)
This program is for you if you feel like…
- You’re constantly rushing around, running late, distracted and stressed
- You have disturbed sleep every night, and spend your day running on empty, always feeling exhausted
- You’re overly emotional, overwhelmed and unable to cope at times with basic tasks
- You’re disconnected from others and struggle to be present at work or home
The program includes:
- 1 x 60min Coaching session (monthly)
- 1 x 15 min Check-in session (monthly)
- Text Accountability Check-in (weekly)
- Circle of Life Exercise
- Stress Audit - Wellbeing Enhancers & Derailers
- Vision/Goal/Habits Planning
- Setting Non-Negotiable’s
- Tailored Bespoke Resources, Recipes, Tools & Strategies to Thrive
- My 4 R’s to increase your energy levels, regulate your nervous system, prevent burnout
- I also work with a team of naturopaths, dieticians, nutritionists, and kinesiologists to advise and guide you through the program (additional cost)
After the program you’ll feel:
- Calmer, happier, more present, and less stressed in everyday life
- More energetic, with better quality sleep, making healthier food and movement choices
- Empowered to treat yourself better and put yourself at the top of your priority list
- Able to make and keep clear boundaries around your time and energy
- Knowledgeable about rituals, habits, and making moments that contribute to your wellbeing, without being overwhelming
Ready to move yourself to the top of your priority list?
My experiences with Camilla through this part of my career have made me a better leader, parent, and partner.
Having a corporate role and experiencing significant personal challenges can become overwhelming. Having Camilla as my wellness coach over this time has been critical for me to rebalance, prioritise my health and wellness while keeping my professional life on track and then thriving.
Camilla has a great approach to understanding where you are and where you need to go in a very practical and caring way.
Rob McCartney, MD Woolworths 360
