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Wellbeing Coaching Programs to Restore Balance to your Health and Happiness

Science-backed wellbeing coaching using simple and practical techniques. So you have quick action-steps on what to do next, without the wellbeing overwhelm.

Feel Better in Your Body: A Coaching Program for Women

How do you feel in your body right now?

If you’re like a lot of women, you’re holding on to some limiting beliefs, preventing you from prioritising self-care and loving the skin you’re in.

Newsflash (not a hot flash): your beliefs drive your behaviour. Together we can change your beliefs and behaviours, so you can start feeling better in your body.

The Feel Better In Your Body coaching program is designed to help women, overcome negative body image and understand your body better.

So you can establish healthy habits and experience powerful mindset shifts for a happier, more body-confident you.

During this 1:1 Coaching Program, you’ll feel…

The 4 Phases to Feeling Better in your Body

Our coaching sessions will explore the mindset and behavior patterns that may be stopping you from making sustainable changes

Our coaching sessions will explore your body image, self-care practices, body positivity affirmations, and self-acceptance principles

In the final phase we’ll review your progress so far and discuss strategies for maintaining healthy habits and mindset shifts so you can continue to feel better in your body

The 4 Phases to Feeling Better in your Body

  • Each personalised coaching session is 60 minutes over Google Meet and you’ll get 1 per month, as well as a monthly 15-minute check-in and weekly text accountability check-ins
  • One of the first things we’ll do together is create a personalised Feel Better In Your Body action plan, so you’ll always have it to refer to.
  • You’ll also get weekly accountability via text so you can ask any questions that come up.
  • Join a private Facebook group of women supporting each other to feel better in their bodies.
  • This isn’t just a nutrition and exercise plan. We’ll work through any core limiting beliefs that mean your healthy habits haven’t stuck in the past.
  • You’ll walk away feeling empowered about what’s going on inside your body, with knowledge on nutrition, exercise, sleep, stress management, mental loads, and body image principles.
  • As well as your stress response pathway and how this impacts your body, hormones, weight, mood, and energy.
  • As well as guided self-reflection exercises you can continue to use to promote mindset and behaviour change and your personalised Feel Better In Your Body action plan you’ll get ongoing follow-ups to ensure long-term success and sustainability.
  • Access to a private Facebook group of women supporting each other, so you’ll never feel like you’re going it alone.

Are you ready to overcome negative body image and understand your body better so you can make powerful behaviour and mindset shifts?

Nourish to Flourish - Foundation Program (4 months)

This program is for you if you feel like…

Together we’ll work through my 4 nourish pillars, focussing on one pillar each month:

The program includes:

After the program you’ll feel:

Ready to get more energy and feel great from the inside out?

Camilla is an inspirational coach and has a rare ability to immediately connect to an individual’s needs.

“Her ability to help unlock self-created barriers to personal and professional performance is remarkable. She helps in many ways with advice, not preaching, empowering, not advising, and is an all-round wonderful human being and a true expert in her field”

Kirstie Hepburn, EGM Officeworks

I am Super Woman Program - Signature Coaching Program (3-6 months)

I am Superwoman is my signature program for high-functioning, high-achievers, who operate like Superwoman, but need to restore and recharge their powers. 

If stress and running on adrenaline has taken control and your mental/physical health is suffering, I can work with you to incorporate some restorative practices into your routine, helping to achieve balance in your life again.

This program is for you if you feel like…

The program includes:

After the program you’ll feel:

Ready to restore your superpowers?

We build this belief that restoring a sense of balance will just take too much effort and time, it becomes something for later.

“Working with Camilla has helped me unpack what’s most important for me. 

Camilla’s simple, quick coaching practices have been a powerful reinforcement that actually I am in control, wellbeing is part of my life but needs some nurturing”. 

Lida Lazarri, Services Delivery Manager, Microsoft

 

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Surviving to Thriving Program (6-Months)

This program is for you if you feel like…

The program includes:

After the program you’ll feel:

Ready to move yourself to the top of your priority list?

My experiences with Camilla through this part of my career have made me a better leader, parent, and partner.

Having a corporate role and experiencing significant personal challenges can become overwhelming. Having Camilla as my wellness coach over this time has been critical for me to rebalance, prioritise my health and wellness while keeping my professional life on track and then thriving.

Camilla has a great approach to understanding where you are and where you need to go in a very practical and caring way.

Rob McCartney, MD Woolworths 360

 

Coaching Programs

Tailored Behaviour Change Coaching Programs to restore Balance to your Health and Wellbeing

Feel Better in Your Body

 (3 months)

Nourish To Flourish

 (3 months)

I am SuperWoman

 (3 months)

Surviving to Thriving

 (3 months)

Inflammation be gone

 (3 months)

client praise