Wellbeing Coaching Programs to Restore Balance to your Health and Happiness
Science-backed wellbeing coaching using simple and practical techniques. So you have quick action-steps on what to do next, without the wellbeing overwhelm.
Nourish to Flourish - Foundation Program (4 months)
This program is for you if you feel like…
- You want to start with fundamentals of making healthier mind, body and soul choices
- Making a healthy snack, or finding time to exercise is unachievable in your busy day
- You use alcohol one glass too often as a de-stress method
- You don’t trust or feel in control of your body or mood
- You want to change some of your behaviours and create healthier habits
- Most wellbeing advice doesn’t take into account real life, like eating out and work/home life juggles
Together we’ll work through my 4 nourish pillars, focussing on one pillar each month:
- Nourish (what we consume, food, news, social media, toxic products)
- Mind (mindset, inner critic, self-compassion)
- Connect (self, others, nature, cultivate joy)
- Move (exercise, breath work, stretch)
The program includes:
- 1 x 60min Coaching session (monthly)
- 1 x 15 min Check-in session (monthly)
- Text Accountability Check-in (weekly)
- Circle of Life Exercise
- Nourish Audit - Wellbeing Enhancers & Derailers
- Vision/Goal/Habits Planning
- Setting Non-Negotiable’s
- Tailored Bespoke Resources, Recipes, Tools & Strategies to Flourish
- My “4 R’s” to increase your energy levels, regulate your nervous system, and prevent burnout.
- I also work with a team of naturopaths, dieticians, nutritionists, and kinesiologists to advise and guide you through the program (additional cost)
After the program you’ll feel:
- Clear on what action to take next, with the self-belief to make it happen, and quiet your inner critic
- Knowledgeable on how to sustain energy levels throughout a busy day
- Confident to pull those unworn clothes out from the back of the wardrobe
- In control of what's actually going on in your body and how to improve your health
- Energised, with better sleep and a whole new outlook on nutrition
- Able to set boundaries with increased self-worth and confidence to say no
Ready to get more energy and feel great from the inside out?
$1,100+gst (payment options available)
Camilla is an inspirational coach and has a rare ability to immediately connect to an individual’s needs.
Her ability to help unlock self-created barriers to personal and professional performance is remarkable. She helps in many ways with advice, not preaching, empowering, not advising, and is an all-round wonderful human being and a true expert in her field
Kirstie Hepburn
EGM Officeworks