Wellbeing Coaching Programs to Restore Balance to your Health and Happiness
Science-backed wellbeing coaching using simple and practical techniques. So you have quick action-steps on what to do next, without the wellbeing overwhelm.
I am Super Woman Program - Signature Coaching Program (3-6 months)
I am Superwoman is my signature program for high-functioning, high-achievers, who operate like Superwoman, but need to restore and recharge their powers.
If stress and running on adrenaline has taken control and your mental/physical health is suffering, I can work with you to incorporate some restorative practices into your routine, helping to achieve balance in your life again.
This program is for you if you feel like…
- You’re in a constant battle to push through the pain to get to the top
- You don’t have an ‘off’ switch, overwhelmed with busyness and a busy mind even during downtime
- You could be doing more and need to prove something, despite pushing yourself to the limit with high-stress daily
- You carry a heavy mental load, resulting in anxiety, mood swings, and are heading (or on the edge of) burnout
- You’re suffering from exhaustion, sleep problems, relationship issues, chronic fatigue, adrenal fatigue, hormone disruption, bad PMS, polycystic ovaries
The program includes:
- 1 x 60min Coaching session (monthly)
- 1 x 15 min Check-in session (monthly)
- Text Accountability Check-in (weekly)
- Circle of Life Exercise
- Stress Audit - Wellbeing Enhancers & Derailers
- Vision/Goal Planning
- Tailored Bespoke Resources, Recipes and Tools & Strategies to Flourish & Thrive
- My 4 R’s to increase your energy levels, regulate your nervous system, prevent burnout
- I also work with a team of naturopaths, dieticians, nutritionists, and kinesiologists to advise and guide you through the program (additional cost)
After the program you’ll feel:
- Confident on how to make simple life changes that can make a big difference to your wellbeing
- More control over your health and calendar so you can achieve balance in your life again
- Energised and motivated to jump out of bed in the morning feeling positive, strong, happy, and fulfilled
- A passion to do more of what feels good in your day and allow time for your own enjoyment
Ready to restore your superpowers?
We build this belief that restoring a sense of balance will just take too much effort and time, it becomes something for later.
“Working with Camilla has helped me unpack what’s most important for me.
Camilla’s simple, quick coaching practices have been a powerful reinforcement that actually I am in control, wellbeing is part of my life but needs some nurturing”.
Lida Lazarri, Services Delivery Manager, Microsoft
