Inflammation Be Gone
A 12-Week Coaching Journey to Better Health
Learn ways to optimise your health by creating a whole body system that protects you against disease and supports pro-ageing.
Chronic inflammation is now a widely accepted cause of many health problems, ranging from headaches to joint pain, and from bloating to insomnia. It can also have ageing effects on the body, or what is referred to as ‘inflammaging’.
Illnesses resulting from chronic inflammation are so common, that many of us become so used to feeling unwell, we don’t consider their are options to change it.
This program is right for you if...
- You have ongoing health issues due to chronic inflammation
- You want to prevent future health issues by changing your lifestyle
- You have gut issues, low energy and want to improve your health
- You drink too much alcohol, eat too much sugar and feel bloated
- You want to support pro-aging and be proactive about optimal health
1 in 3 Australians suffer from chronic inflammatory disease, including myself, but prevention is the key to overcoming the pain and illness that’s holding you back from enjoying a healthy life.
Together we’ll look at the inflammatory behaviours and environmental triggers that may be affecting your health. I’ll share my expertise and lived experience from the last 5 years living an anti-inflammatory life.
Blood tests may suggest there’s ‘nothing wrong’ and healthcare professionals are quick to prescribe pills and medicine to mask the problem.
If you’ve been struggling alone, there is another way.
By the end of this program you’ll feel more in control of your lifestyle choices, understand which foods cause inflammation in your body, manage stress better, have an exercise plan and know how to soothe your nervous system and reverse inflammation.
It’s time to get your energy back and pain gone.
What’s included in the program?
This program focuses on empowering you to take small daily steps that lead to essential lifestyle changes.
You’ll get tailored nutrition, exercise routines, stress management techniques, and holistic wellness support.
12 Week Customised Coaching Program:
Month 1
Understanding Inflammation and Dietary Reset
(60 minute session)
- Learn about the science of inflammation and its impact on your health.
- Cleanse your pantry and fridge; eliminate processed foods, refined sugars, and unhealthy fats.
- Begin incorporating whole foods, vegetables, fruits, and anti-inflammatory spices into your diet.
- Get a personalised Anti-Inflammatory lifestyle guide to support your ongoing journey.
- Enjoy my tried-and-tested anti-Inflammatory recipes & meal plans.
Stress Management and Mindful Living
- Practice stress-reducing techniques daily, such as meditation, yoga, or deep breathing exercises. Focus on building mindfulness and awareness in your everyday life.
- Get to know your nervous system - learn techniques to activate your vagus nerve to shift from survival mode, to a place of calm and rest.
Month 2
Regular Exercise and Sleep Optimisation
(60 minute session)
- Establish a regular exercise routine (a mix of cardio, strength training, and flexibility exercises) for at least 4 days a week.
- Strategies to optimise your sleep schedule, aiming for 7-9 hours of quality sleep each night.
Advanced Nutrition and Gut Health
- Learn about the gut-brain connection and its influence on inflammation. Introduce probiotics, prebiotics, and fermented foods to support gut health.
- Explore more anti-inflammatory recipes, experiment with new ingredients, and learn about portion control for balanced meals.
Month 3
Emotional Wellbeing and Social Support
(60 minute session)
- Focus on emotional health through activities like journaling, daily self check-ins, and talking to a supportive friend.
- Engage with social activities and spend time with loved ones. Social connections are vital for emotional wellbeing.
Long-Term Planning and Acknowledgement
- Reflect on your journey, celebrate achievements, and identify any remaining challenges. Fine-tune your lifestyle plan based on your experiences.
- Plan for the future by creating a sustainable, long-term anti-inflammatory lifestyle plan.
- Consider integrating occasional treats mindfully without compromising overall progress.
Bonus Tips and Techniques
- Regular Check-Ins: Schedule regular check-ins with yourself to assess progress, setbacks, and adjustments needed.
- Hydration: Continue to stay well-hydrated, emphasising water, herbal teas, and natural fruit-infused waters.
- Mind-Body Practices: Consider incorporating practices like tai chi, acupuncture, or massage therapy for holistic wellbeing.
- Continuous Learning: Stay informed about new research and strategies related to anti-inflammatory living.
- Self-Compassion: Be kind to yourself. Changing habits takes time and effort; celebrate your progress and learn from setbacks.
Investment in your Inflammation Be Gone journey
$1,100+gst (payment options available)
You may be wondering….
I personally have chronic inflammation and have been managing it for 5 years, so I understand the challenges that come with living an anti-inflammatory life in the modern world.
In addition, I have been a health coach for 12 years and am currently studying to be a nutritionist. I have a team of naturopaths and nutritionists that I work with.
Over the years, the majority of my coaching work has been helping my clients reduce inflammation in the body, eliminating foods, getting better sleep, moving more and supplements to help reduce inflammation.
In just 12 weeks you could be living a very different life. One that is filled with energy and free from pain. If you’re ready to say ‘Inflammation Be Gone’, let me support your health journey.