Top 5 Beliefs Women Hold that Prevent them from Taking Care of Themselves
1. “Putting myself first is selfish”: Many women believe that taking care of themselves before taking care of others is selfish. However, self-care is essential for maintaining physical, emotional, and mental health. When women prioritise their own wellbeing, they can better take care of those around them. 2. “I can handle it all”: Women often […]
Navigating Living with a Chronic Illness, Hope and Recovery
I lived with a mysterious illness for many years, every few months l would get sick, then I would recover for a few weeks and the cycle would begin again. I saw multiple doctors, kinesiologists, and naturopaths, none of them could find out what was wrong with me. So you start to think, Is this […]
De-Railing Yourself, It’s So Easy!
I am a creature of habit, love a routine and when I am out of one, I can very easily de-rail myself. How do I do it? Simple, I get on the slippy fun downslide and find it hard to get off. My sense of balance tips the wrong way and my 80/20 rule does […]
A Note To Working Mums: Please Be Kind To Yourself→
I used to feel guilty about putting myself first but not anymore. As a mum and especially as a working mum, we have to balance our own needs with everyone else around us. If we’re not ok, then things around us can quickly fall apart. As working mums we can over commit, over schedule and […]
What I learnt on a hospital bed
I learnt that I didn’t want to end up in one again anytime soon and that life is precious, really precious. I can’t control everything; no matter how hard I try to achieve something or control a situation, I may not get the result I want and that’s ok. Everything really does happen for a […]
I am SuperWoman
The I am SuperWoman coaching program is for women who do too much and push themselves to their limit. It’s for women who are over achievers, hard workers, have a need to prove themselves, struggle with feeling good enough, rush from one thing to another and endure high levels of stress on a daily basis. […]
My Top 5 Natural Beauty Products
I love luxe good quality beauty products but I don’t love the over kill of chemicals that are in them. So I have reduced down as much as I can and found some fabulous brands that are mineral, chemical free, natural and simply gorgeous. For your Lips – BITE Beauty lipsticks and lip-glosses are amazing and […]
5 Steps to a better you →
Why you should being aiming for progress, not perfection It is often said: if you strive for perfection you will ultimately set yourself up to fail. After all, who’s really perfect anyway? In your journey of self-improvement, what’s important is progress: small steps, significant changes and moving closer towards achieving your goals. If you focus […]
The Alternative Sugar Debate
This has to be one of the most frustrating and confusing subjects I’ve ever researched! There is so much conflicting advice on what alternative sugar options are good for you and some are even more damaging than sugar itself. Agave nectar is the biggest offender, it sounds healthy, it comes from a plant, so it […]
Fruit When to Eat It and When to Avoid It→
I love fruit and eat it everyday but am now learning there are specific times we should eat in relation to how we digest it. When you eat fruit, it enters the stomach and digestive juices as alkaline and the food begins to spoil and does not digest properly. This is why it’s important to eat […]