Dave Asprey’s Courageous and Controversial Biohacking Conference: Live Beyond 180!
Can we really live to 180? It’s a bold and brave statement—do we even want to? Dave framed the conference with this quote: It always seems impossible until it’s done. Nelson Mandela It’s become a full-time obsession for some people, particularly millionaires and billionaires. I ask the question: Do we lose the art of actually […]
“Two game changing health interventions that have positively impacted my health, brain function, and energy levels this year”
Would you like more energy, better memory, a stronger immune system and to feel like you’re firing on all cylinders? I’m here to share a couple of ways to do this. Please note this is my experience and may not necessarily be everyones. Always consult a health professional for personalised advice. But I can say […]
Select Wellness co-founder Camilla Thompson on how media industry leaders should address burnout and stress
A conversation with Camilla Thompson, executive coach and managing director of Select Wellness, specialists in tailoring effective wellbeing programs for employees, teams and organisations.
As life speeds up and pandemic drags, burnout is biting hard
Chronic time pressure, loss of work-life boundaries and mental exhaustion linked to the pandemic have left more Australians feeling burnt out – especially working parents.
Talent War – More feeling overwhelmed about the future
Nine in ten employees are self-reporting as feeling overwhelmed and uncertain about the future, according to a poll of 200 by employee wellbeing company Select Wellness.
Study: Media and marketing staff reported their stress as being ‘overwhelming’, ‘severe’ and ‘extreme’
A recent poll by employee wellbeing specialists Select Wellness showed, in the first half of 2022, 60% of employees reported their stress as being ‘overwhelming’, ‘severe’ and ‘extreme’ compared to 5% in the 12 months prior to that, and 3% in the 12 months prior to that. The industries most impacted include media and marketing, tech, finance, and recruitment.
Balancing the Grind with Camilla Thompson
A conversation with Camilla Thompson, executive coach and managing director of Select Wellness, specialists in tailoring effective wellbeing programs for employees, teams and organisations.
When You’re So Overwhelmed You’re Flirting with Resignation
A case study on prioritising your needs.
Meet Jack, a creative genius and senior leader for one of Australia’s top media companies. He’s a valued employee, brand ambassador and all-round awesome guy.
Alcohol – Friend or MoFo
In all honesty, alcohol is not anyone’s friend. But we all have a relationship with it in some way. We may have our own personal struggles with alcohol, or live with someone who does, most of us know someone who is addicted to alcohol or has sadly died from an alcohol-related illness. We may use […]
Last Month I Wanted to Give Up. This Month I Never Want to Give Up.
Welcome to the rollercoaster that is running your own business. The best advice I received last month was ‘Hold Your Nerve’ and that I did. I never expected it to be as hard as this, I have had my own business before and it was never this tough. 10 months in and I have put […]